Text from youtube:
Paracord How To Make A Quick Deploy Blaze Bar Bracelet.. This Video will show you how to make the Quick Deploy Blaze Bar Bracelet using buckles. To deploy the cord you brake the bottom buckle and take it out. Then simply hold firm the other end and pull. The cord will deploy easily. The tighter you make the bracelet the harder it will be to deploy.. I hope you enjoy the video and if you have any questions feel free to ask..
If you prefer pictures instead of video is a turotal the pictures here from paracordguild.com: http://www.paracordguild.com/blaze-bar-paracord-bracelet/